Health at Your Size

Keto? Clean Food? Whole Food? Low Carb? Atkins? Paleo? Weight Watchers- WW- Kurbo

Tired of the all the diet culture promises that lead you to ultimately gain weight and feel bad about yourself?

Throw your scale away!

Never buy another diet book!

Stop following people on social media that make you feel bad about yourself!

Enjoy the holidays with families and friends without "rewarding" or "guilting" yourself with food, or exercise.

Do not squeeze yourself into clothes that do not fit.

Take one day at a time, listen to your body, yourself.

Eat when you are hungry.

Eat an amount that fills you up, emotionally and physically, not a portion size on the label.

Enjoy your food.

Find exercise that makes you feel good.

Enjoy your friends and family.

Enjoy your life.

Happy Holidays !